We specialize in yoga modalities that move your body in all its planes of motion.
At Meaux Fit we passionately believe Yoga and mobility is for everybody. We aim to empower you to move better, feel better in your every day life and cultivate an environment of self-love and appreciation for our bodies ability to move!
Our goal is to help you improve in each and every class you attend, placing our awareness of how our body feels in space at the forefront.
This is a Fitness + Mobility class geared towards those seeking to improve or maintain their mobility. Recommend for ages 55+ but open to all who want to embrace movement, balancing the effects of time as our bodies age.
We're working with some of the best educators and experts to bring the benefits of yoga into the your child's world. These classes are a unique fusion of imagery and imagination with the art of yoga!
A yoga flow with 50% focus on the Yoga flow and 50% focus on Pilates. These sessions are fun with sequences flowing from one to the next.
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